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Performance Anxiety

Self Distraction.
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. When you are less aroused but maintaining an erection you can then continue. Performance anxiety may be the major cause and talking to your sexual partner about your feelings may well help. Remember it is a common experience for men and women. Relax more and the problem often goes away

Desensitizing Cream
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act. …….Not suggested

More Foreplay
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation
Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence. Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

Biofeedback therapy

Biofeedback treatment enables a man to become aware of the muscles that control ejaculation and relax them. While men were able to delay ejaculation with this technique, male patients were reluctant to stimulate themselves with something in the rectum.

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